Phrases Talking about Health and Wellness

To build resilience

C1

Meaning

To develop the ability to cope with stress and adversity.

Example sentences

John: How do you handle setbacks so well?

Alice: I focus on building resilience. It's a long-term process.

John: That's smart. I need to learn how to build resilience better.

Alice: It involves learning from your mistakes and developing coping mechanisms.