Phrases Talking About Self-Improvement

I'm cultivating mindfulness.

B2

Meaning

I'm practicing being present and aware of my thoughts and feelings.

Example sentences

John: 'You seem calmer lately.'

Alice: 'Yes, I'm cultivating mindfulness through meditation.'

John: 'I'm cultivating mindfulness and it's helping me stay calm.'

Alice: 'John's stress management techniques are effective.'