Phrases Talking About Stress or Anxiety

I need to de-stress.

B2

Meaning

I need to reduce my stress levels.

Example sentences

John: 'This week has been so intense; I need to de-stress.'<br>

Alice: 'Why don't we go for a relaxing walk or have a nice dinner together?'

John: 'Maybe try some yoga or meditation to calm your nerves.'

Alice: 'I need to de-stress before the important meeting tomorrow.'<br>