Don't be so hard on yourself.

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Meaning

Be kind and understanding towards your own shortcomings.

John: 'I'm so disappointed in my performance.'<br>

Alice: 'Don't be so hard on yourself, John. Everyone makes mistakes.'

John: 'Don't be so hard on yourself, Alice. Acknowledge your achievements as well.'

Alice: 'I'm constantly criticizing my own work.'<br>

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