Phrases Talking About Fitness or Exercise

Building muscle

C1

Meaning

Increasing the size and strength of muscles.

Example sentences

John: I've started a new workout routine focused on building muscle.

Alice: That's great! What kind of exercises are you doing?

John: Weight training, mostly. It's challenging but rewarding.

Alice: Consistency is key! You'll see results if you keep at it. Building muscle takes time and effort.