Phrases Talking About Fitness or Exercise

Listen to my body

C1

Meaning

Paying attention to physical signals to avoid injury.

Example sentences

John: I pushed myself too hard during training yesterday.

Alice: You should listen to my body. Ignoring pain can lead to serious injuries.

John: I know, but I really wanted to improve my time.

Alice: I understand, but you need to listen to my body and rest when you need to.