I think it's good to have a calm routine before going to sleep.

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It's good to have a calm routine before bed to help you sleep better.

Before sleep, I always follow a calming routine to unwind.

Do you have a relaxing bedtime routine?

If I didn't have a calming bedtime routine, I'd probably have trouble sleeping.

A calming pre-sleep routine is beneficial for restful sleep.

I think it's great to chill out a bit before bed.

It's good to relax before going to sleep.

A relaxing and peaceful set of activities.

Just prior to bedtime.