It’s important to disconnect from screens at least an hour before bed.

Translation language

Sentence

Narrator

You should disconnect from screens at least an hour before bed for better sleep.

I always disconnect from my screens an hour before bedtime to improve my sleep quality.

Do you disconnect from screens before bed to help you sleep better?

If I didn't disconnect from screens before bed, I'd probably have trouble sleeping.

It is crucial to cease screen usage at least sixty minutes prior to retiring.

You gotta put down your phone an hour before bed, it's important.

Turn off your screens an hour before sleep.

To stop using electronic devices such as phones, computers, and tablets.

A minimum of sixty minutes prior to sleeping.