I alternate between strength training and cardio to avoid overworking my muscles.

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You should alternate between strength training and cardio to prevent muscle strain.

My workout routine involves alternating strength training and cardio sessions.

Do you alternate your workouts to avoid muscle fatigue?

If I didn't alternate my workouts, I'd likely injure myself.

I employ a regimen of alternating strength training and cardiovascular exercise to mitigate muscular overexertion.

I switch between weights and cardio so I don't hurt my muscles.

I do weights and cardio on different days to avoid sore muscles.

To switch back and forth between two or more things.

To excessively strain or tire muscles.