I’ve been trying to challenge myself by increasing my workout duration and intensity every week.

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Try challenging yourself by increasing your workout duration and intensity each week.

I progressively increase my workout's duration and intensity every week to improve my fitness.

Do you challenge yourself with increasingly intense workouts?

If I didn't increase my workout intensity, I wouldn't see the same results.

I am endeavoring to enhance my physical fitness regimen by incrementally increasing workout duration and intensity on a weekly basis.

I'm pushing myself harder each week with longer and tougher workouts.

I'm making my workouts longer and harder each week.

To push oneself beyond one's comfort zone.

To make workouts longer and more strenuous.