How do you express your feelings when you’re sad?

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Narrator

When you're sad, try expressing your feelings through journaling or talking to a friend.

I usually listen to music or spend time in nature when I'm feeling down.

How do your friends usually cope with sadness?

If I didn't express my sadness, I think it would build up inside me.

What methods do you employ to articulate your feelings of sadness?

What do you do when you're feeling blue?

How do you show you're sad?

To communicate or show how you feel.

At the time you are experiencing sadness.