I would have reached my target weight much faster had I focused more on my diet.

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You would have reached your goals faster if you had focused more on your diet.

I regret not focusing more on my diet; I could have reached my target weight sooner.

Would you have reached your fitness goals faster if you'd focused more on nutrition?

If I had prioritized my diet, I'm sure I would have lost weight more quickly.

Greater emphasis on my diet would have resulted in a more rapid attainment of my target weight.

I could have lost weight way faster if I'd paid more attention to what I ate.

I would have lost weight quicker if I ate better.

The specific weight one aims to achieve.

Paid greater attention to; prioritized.