How can mindfulness help in managing chronic stress or anxiety disorders?

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Narrator

I'd like to know how mindfulness can help manage chronic stress.

We're exploring how mindfulness techniques can help alleviate your anxiety.

Studies are investigating the effectiveness of mindfulness in treating anxiety disorders.

I've heard mindfulness can help with stress; is that true?

What is the efficacy of mindfulness in the management of chronic stress and anxiety disorders?

How does mindfulness help with stress and anxiety?

Can mindfulness help with ongoing stress or anxiety?

Long-term, persistent stress.

Mental health conditions characterized by excessive fear and worry.

The practice of paying attention to the present moment without judgment.