Learn · Sentences Mindfulness and Mental Health
Regular mindfulness practice has been shown to reduce symptoms of anxiety and depression, and it can be an effective adjunct to traditional therapies.
C1Sentence
Regular mindfulness practice has been shown to reduce symptoms of anxiety and depression, and it can be an effective adjunct to traditional therapies.
Study notes
How to use in different contexts
Giving Advice
You should try regular mindfulness practice to reduce anxiety and depression symptoms.
Describing Habits
My daily mindfulness practice helps manage my anxiety and depression.
Asking About Others
Have you considered incorporating mindfulness practice into your routine to alleviate stress?
Sharing Hypotheticals
If I didn't practice mindfulness regularly, my anxiety and depression symptoms would likely worsen.
Rephrased versions
Formal
Studies indicate that regular mindfulness meditation mitigates symptoms of anxiety and depression, serving as a valuable complement to conventional treatments.
Casual
Mindfulness helps a lot with anxiety and depression; it's a great addition to other therapies.
Simpler English
Doing mindfulness regularly can help lessen anxiety and depression, and it works well with other treatments.
Phrases to learn
mindfulness practice
The regular practice of focusing on the present moment without judgment.
reduce symptoms
To lessen the severity or intensity of symptoms of an illness or condition.
effective adjunct
A helpful addition or supplement.