How do you manage stress when you're feeling overwhelmed?

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To manage stress when feeling overwhelmed, try deep breathing exercises or meditation.

When I'm overwhelmed, I usually take a walk to clear my head and reduce stress.

How do you cope with stress when you have a lot on your plate?

If I didn't have healthy coping mechanisms, I'd be completely overwhelmed by stress.

What strategies do you employ to mitigate stress during periods of feeling overwhelmed?

What do you do to chill out when things get too much?

What helps you when you feel stressed out?

To cope with or control stress effectively.

Experiencing a feeling of being burdened or overpowered by demands or responsibilities.