Spending time with family and friends can be a great way to manage stress.

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Narrator

To manage stress, try spending time with loved ones.

I regularly spend time with my family and friends to de-stress.

How do you typically unwind and manage stress?

If I didn't spend time with family, my stress levels would be much higher.

Social interaction with family and friends provides an effective stress management technique.

Hanging out with family and friends is a great way to chill out.

Spending time with people you care about helps you relax.

To cope with or control stress effectively.

To dedicate time to be with someone or something.