Some people find it difficult to disconnect from social media and take breaks from their online life.

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Narrator

Try to disconnect from social media regularly to avoid burnout.

I struggle to disconnect from social media, even though I know I should.

Do you find it hard to take breaks from your online life?

If I didn't use social media so much, I'd probably feel less stressed.

Many individuals experience difficulty in disconnecting from social media and incorporating breaks from their digital engagement.

It's tough for some people to put down their phones and take a break from the internet.

Some people have trouble logging off social media and relaxing.

To stop using social media platforms.

To spend time away from the internet and digital devices.