Phrases Talking About Stress or Anxiety

I need to take a break.

A2

Meaning

I require a short period of rest.

Example sentences

John: I'm feeling overwhelmed with all this work.

Alice: You look exhausted. I need to take a break, too.

John: Maybe we should both step away for a bit. I really need to take a break.

Alice: Let's grab a coffee and come back refreshed.